Specialising in Female Body Recomposition

Reach Your Potential

a few words about me

Business Owner and Personal Trainer

“I believe that your physical and mental health go hand in hand. ”

Hi! I'm Loretta - owner of The Fit Female. I'm a fully qualified personal trainer from The Institute of Personal Training where i finished my study in 2017.

I specialise in female body recomposition - which pretty much means we emphasise the importance of not only losing body fat but gaining muscle at the same time. I help you gain the confidence you've always deserved and to have a new appreciation for your body. My studio is a private area where you can feel totally comfortable at any fitness level. I wanted to create a space that women feel empowered to take their health into their own hands. My goal for you is to build sustainable habits that will allow you to get your results and to actually KEEP that physique over the long term.

Hi! I'm Loretta - the owner and personal trainer of The Fit Female! I wanted to create a space that woman feel comfortable in enough so I can teach them how to build a physique that they love and that will serve them for the long-term.

The Fit Female Personal Training

What's Included?

Our number 1 focus is to have you feeling super comfortable and confident in your own skin. Every single client is totally different and always needs a different plan to adhere to. Everything is completely personalised to suit your exact needs.

1-1 Personal Training Sessions

Nutritional
Guidance

Individual Training Programs

Working on your Lifestyle and Daily Habits

Personalised

Weight Loss Programs

Maria C

Yes she has helped me in many ways helping me with strengthening my bones to prevent osteoporosis helping me stay fit and healthy teaching me to eat well stay focused I truly recommend Loretta and what she does with fit female I've been training with her for a couple of years now they recommend that she is helpful caring and supportive helps you to achieve what you are looking into better health and better living love you Loretta so grateful and thankful you’re in my life!!! Xxxx

Rose C

Before training with The Fit Female, I was really hesitant with personal trainers as I previously had a really bad experience. However, Loretta has made me feel incredibly comfortable in my training. She has developed a personalised training program specifically tailored to my goals, strengths and ability.

She has a great studio and has allowed me to transition successfully back into the gym. It's not all about weight loss which I really like, the emphasis is on YOU. How you feel, improving your strength and she does this from a holistic perspective incorporating nutrition and exercise. As a young female I feel super comfortable and find that she is really approachable, understanding and kind. I would highly recommend training with Loretta.

Helping you feel confident, from the inside - out.

We'd love to have you join the TFF Family!

My Qualifications

Certificate III in Fitness (SIS30315)

Certificate IV in Fitness (SIS40215)

Exercising Through Pregnancy & Beyond Course (Limitless Certified)

Boxing Skills & Fitness Program (ACE Certified)

What My Clients Have To Say

Nikki Liakos

Loretta provides a professional and holistic service - the personal training includes great motivating workouts as well as ongoing advice and guidance within all aspects of health. Training with her really influenced me to enjoy working out & never knew how to be consistent!

Natalia Di Stefano

Loretta is a gorgeous girl inside and out! She is an extremely passionate and enthusiastic trainer who really motivates you and believes in your goals. We were able to lose over 10kgs together through focusing on nutrition and training! Loretta always makes training enjoyable and has helped me to stay motivated even at the hardest of times. I cannot recommend her enough for anyone wanting to achieve their fitness or weight loss goals!

Isabelle Myers

Loretta is an excellent trainer who really motivates you and believes in your goals! Extremely passionated and always provides safe instructions when exercising!

Frequently Asked Question

How long do your personal training sessions go for?

Our PT Sessions go for 45 minutes.

What is included in your complimentary initial consultation?

If your application form is successful, you will be invited to come to an Initial Consultation. Then we will go through your pre-filled form in more depth. We will then take measurements and progress photos as a tool to measure your future physique transformation.

How many sessions should I be doing per week?

This is completely up to you; however I do recommend that you start with at least 2 sessions per week for the first 2 training blocks - especially if you're a beginner in the fitness space. This will allow us to get you super confident and comfortable with your form and all exercises.